Important Health Benefits of Meditation
There is a wide range of benefits that come with meditation. These benefits range from slowing down the heart rate to helping one improve memory and concentration. However, it was only these last few decades that most people came to know of these benefits. Meditation has been around for thousands of years. It has also been practiced by many societies and religions all across the world. In the west, meditation became more popular since the 1960s.
As stated earlier, meditation has a lot of benefits. There are plenty of reasons why more and more people are now turning to meditation. Most of these people do so in order for them to deal with stress and anxiety better. Here are some of the main benefits of meditation that you should know about.
Meditation is known to slow down one's heart rate and higher levels of consciousness. This can be really beneficial to people of varying ages. It can help calm the body as well as relax one's mind. Through meditation, you can reduce the amount of oxygen that your body consumes. As a result, it can also reduce the production of carbon dioxide in your body. After a few minutes of meditating, you can reduce oxygen consumption and carbon dioxide production for up to 20% below normal levels.
Meditation can also help raise the resistance of your skin to pain. This means that you will be less likely to react to pain or even feel with when you hurt yourself a little. In addition to this, meditation also helps your body's muscles relax better. With the reduction of activity in the nervous system, you will be more calm and relaxed when dealing with stress or pressure. View https://en.wikipedia.org/wiki/Meditation_music to learn about proper meditation music.
Recent research shows that meditation balances the two parts of the brain. It promotes balance between the logical side and the creative side of the brain. The balance that is created between these t two parts of the brain makes the individual more happy and balanced as a person.
People who are suffering from depression can benefit a lot from guided meditation. In fact, this is one of the most effective ways to combat depression. Meditating for once or twice a day for 20 minutes can help combat depression as well as reduce hypertension and lower anxiety levels. On top of all this, meditation also promotes better sleep. Meditating on a regular basis will help you improve the quality of your sleep. Meditating before sleeping will make you wake up refreshed.
